BLOG.WIDE-BODY.COM: Category Archive for Fitness

The Wide-Body Speaks!!

Health, Fitness, Lifestyle, Food, and the occasional odd item, for the wide-body community. Written for wide-bodies by the Wide-Body from www.wide-body.com

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Wide-Body
I am the Wide-Body, chief cook and bottle washer of www.wide-body.com. As the husband to a great wife and father to good kids, I live a very active lifestyle. I give all I can to my family and to my career. Where I can, I fit in some exercise. I am a mesomorph, a former athlete who still wants to compete. Like a lot of us, I have thickened over time, and now I fondly call folks like me "Wide-Bodies". We aren't fat, we are active, and yet we are merely wider than we used to be. This blog and www.wide-body.com is for all of the wide-bodies who accept who they are, recognize that the power is in their width, and can EMBRACE THEIR WIDE-BODY. If you have any questions or comments, you can drop me a line at Wide-Body@Wide-Body.com
Recent Entries
1. 4 Tips To Conquer an Ironman
  Thursday, June 25, 2009
2. Fight Fat With White Tea
  Tuesday, June 23, 2009
3. Core Exercises for the Bicyclist
  Monday, June 15, 2009
4. Arugula and Prosciutto Pizza
  Friday, June 12, 2009
5. Get Past Your Exercise Resistance
  Thursday, June 11, 2009
6. Steak and Potato Kebabs with Creamy Cilantro Sauce
  Tuesday, June 09, 2009
7. Skip Ups - Extend Your Stride With This Exercise
  Monday, June 08, 2009
8. Ode to the Prune
  Tuesday, June 02, 2009
9. Feel Happy! Turn Off the Television`
  Monday, June 01, 2009
10. Interval Training Routine
  Wednesday, May 20, 2009
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BLOG.WIDE-BODY.COM: Category Archive for Fitness

4 Tips To Conquer an Ironman

Posted by Wide-Body at 6/25/2009 5:00 PM | Add Comment

Core Exercises for the Bicyclist

Posted by Wide-Body at 6/15/2009 12:01 AM | Add Comment

Get Past Your Exercise Resistance

Posted by Wide-Body at 6/11/2009 12:01 AM | Add Comment

Skip Ups - Extend Your Stride With This Exercise

Posted by Wide-Body at 6/8/2009 12:01 AM | Add Comment

Interval Training Routine

Posted by Wide-Body at 5/20/2009 12:01 AM | Add Comment

A Motivational Exercise Story

Posted by Wide-Body at 5/12/2009 12:01 AM | Add Comment

Jogging is good for your eyes

Posted by Wide-Body at 5/6/2009 12:01 AM | Add Comment

Video: Train Your Abs Like Running USA

Posted by Wide-Body at 4/30/2009 12:01 AM | Add Comment

Runner's Abs

Posted by Wide-Body at 4/28/2009 12:01 AM | Add Comment

A Very Good Core Workout Video

Posted by Wide-Body at 3/19/2009 5:46 PM | Add Comment

When To Retire Your Running Shoes?

Posted by Wide-Body at 3/5/2009 1:01 AM | View Comments (1) | Add Comment

No Weights? No Worries

Posted by Wide-Body at 3/2/2009 1:01 AM | Add Comment

Tips For Your First Marathon

Posted by Wide-Body at 2/18/2009 1:00 AM | Add Comment

Manage Your Inflammation and Relieve the Pain

Posted by Wide-Body at 2/17/2009 1:00 AM | Add Comment

A Fat Burning Site and an Inspiring Story

Posted by Wide-Body at 2/16/2009 1:00 AM | View Comments (1) | Add Comment

Six Bad Fueling Habits

Posted by Wide-Body at 2/11/2009 7:05 PM | Add Comment

10 Fitness Resolutions

Posted by Wide-Body at 2/9/2009 6:51 PM | Add Comment

A New Runner's Resource

Posted by Wide-Body at 2/4/2009 6:00 PM | View Comments (1) | Add Comment

Lose Weight While You Train

Posted by Wide-Body at 2/2/2009 7:46 PM | Add Comment

Marathon Races for 2009

Posted by Wide-Body at 1/28/2009 10:19 PM | View Comments (1) | Add Comment

Losing Weight In Stages

Posted by Wide-Body at 1/19/2009 7:24 PM | Add Comment

Inspiring Stories Of Weight Loss

Posted by Wide-Body at 1/19/2009 7:21 PM | Add Comment

Get out of that exercise rut!

Posted by Wide-Body at 1/9/2009 7:23 PM | Add Comment

Strenthen Your Lungs, Breathe Deeper, Run Better

Posted by Wide-Body at 1/8/2009 7:47 PM | Add Comment

How To Avoid Slips and Falls During the Winter Workout

Posted by Wide-Body at 1/7/2009 9:40 PM | Add Comment

The Best Time For Exercise: Try the Lunch Hour

Posted by Wide-Body at 1/6/2009 11:04 PM | Add Comment

What Is Your Fitness Personality?

Posted by Wide-Body at 1/2/2009 1:01 AM | Add Comment

Shoe Questions

Posted by Wide-Body at 12/17/2008 1:01 AM | Add Comment

Debrisock Review

Posted by Wide-Body at 12/16/2008 1:01 AM | Add Comment

Pictures from the Las Vegas Marathon

Posted by Wide-Body at 12/14/2008 5:51 PM | Add Comment

Running For A Cure To NF

Posted by Wide-Body at 12/14/2008 5:19 PM | Add Comment

Make Those Hamstrings Stronger

Posted by Wide-Body at 12/9/2008 1:02 AM | Add Comment

Indoor Exercises for Winter

Posted by Wide-Body at 12/8/2008 1:02 AM | Add Comment

Bicycling Vacations

Posted by Wide-Body at 12/4/2008 1:02 PM | Add Comment

Top 10 Belly Flattening Foods

Posted by Wide-Body at 12/4/2008 1:01 AM | Add Comment

Surviving the Altitude

Posted by Wide-Body at 12/2/2008 1:02 AM | Add Comment

YOU Can Make a Comeback!

Posted by Wide-Body at 12/1/2008 1:03 AM | Add Comment

Save Your Noggin!

Posted by Wide-Body at 12/1/2008 1:02 AM | Add Comment

Developing A Riding Group

Posted by Wide-Body at 11/25/2008 1:03 AM | Add Comment

A Winter Running Plan

Posted by Wide-Body at 11/24/2008 1:03 AM | Add Comment

Trail Running Guidelines

Posted by Wide-Body at 11/20/2008 1:03 AM | Add Comment

Tips From a First Time Ironman

Posted by Wide-Body at 11/19/2008 1:03 PM | Add Comment

Hit Your Peak For Race Day

Posted by Wide-Body at 11/18/2008 1:03 AM | Add Comment

Hamstring Stretches

Posted by Wide-Body at 11/17/2008 1:03 AM | Add Comment

More Core Exercises

Posted by Wide-Body at 11/14/2008 1:03 AM | Add Comment

New Thoughts on Gel Packs

Posted by Wide-Body at 11/13/2008 1:03 AM | Add Comment

Review of Rain Jackets

Posted by Wide-Body at 11/13/2008 1:01 AM | Add Comment

Good Run Tonight!

Posted by Wide-Body at 11/12/2008 1:03 AM | Add Comment

Wide-Bodies Are Healthy Bodies

Posted by Wide-Body at 11/11/2008 1:02 AM | Add Comment

10 "Must Do's" Before The Second Marathon

Posted by Wide-Body at 11/10/2008 1:01 AM | Add Comment

How Green Is Your Gear?

Posted by Wide-Body at 11/7/2008 12:03 AM | Add Comment

The Aging Athlete Can Stay Active

Posted by Wide-Body at 11/6/2008 12:03 AM | Add Comment

Squat Stretch

Posted by Wide-Body at 11/4/2008 12:03 AM | Add Comment

How to start after a long lay off

Posted by Wide-Body at 11/3/2008 12:03 AM | Add Comment

Getting Through Thanksgiving

Posted by Wide-Body at 10/30/2008 12:02 AM | Add Comment

Bouncing Back After a Bad Day

Posted by Wide-Body at 10/29/2008 12:02 AM | Add Comment

Dressing Warm for Winter Exercise

Posted by Wide-Body at 10/28/2008 12:03 AM | View Comments (1) | Add Comment

Core Exercise: The Plank

Posted by Wide-Body at 10/27/2008 12:03 AM | Add Comment

Another Wide-Body in Action

Posted by Wide-Body at 10/24/2008 12:03 AM | Add Comment

Giro Filter Sunglasses

Posted by Wide-Body at 10/23/2008 12:02 AM | Add Comment

Strengthen Your Ankles

Posted by Wide-Body at 10/22/2008 12:02 AM | Add Comment

Get Over That Obstacle

Posted by Wide-Body at 10/21/2008 12:01 AM | Add Comment

Aging as an Athlete

Posted by Wide-Body at 10/20/2008 12:02 AM | Add Comment

Timex Triathete Training Site

Posted by Wide-Body at 10/16/2008 12:01 AM | Add Comment

Don't Give Up On Your Workouts

Posted by Wide-Body at 10/15/2008 12:02 AM | Add Comment

A Boot Camp Workout

Posted by Wide-Body at 10/14/2008 12:01 AM | Add Comment

Feeling Pretty Good Right Now

Posted by Wide-Body at 10/13/2008 10:07 PM | Add Comment

Clearing Obstacles on your Bike

Posted by Wide-Body at 10/10/2008 12:02 AM | Add Comment

Surviving a Triathlon

Posted by Wide-Body at 10/9/2008 12:02 AM | Add Comment

5 Nutritional Tips for Better Perfromance

Posted by Wide-Body at 10/9/2008 12:01 AM | Add Comment

Great Run Tonight

Posted by Wide-Body at 10/8/2008 9:06 PM | Add Comment

Novice, Advanced Beginning Swim Training Plans

Posted by Wide-Body at 10/8/2008 12:02 AM | Add Comment

The Training Log

Posted by Wide-Body at 10/7/2008 7:11 PM | Add Comment

9 Reasons to Swim

Posted by Wide-Body at 10/7/2008 12:01 AM | Add Comment

4 Swimming Workouts

Posted by Wide-Body at 10/6/2008 12:02 AM | Add Comment

What a pain in the tush!!

Posted by Wide-Body at 10/2/2008 11:21 PM | Add Comment

What to eat the week of a race

Posted by Wide-Body at 10/2/2008 11:08 PM | Add Comment

What to eat, when to eat, before a run

Posted by Wide-Body at 10/1/2008 5:10 PM | Add Comment

How much are you burning?

Posted by Wide-Body at 9/30/2008 5:11 PM | Add Comment

Sharpen your fitness

Posted by Wide-Body at 9/30/2008 5:05 PM | Add Comment

How about some more pylometrics?

Posted by Wide-Body at 9/29/2008 5:11 PM | Add Comment

Need a new X-training exercise? How about Pylometrics

Posted by Wide-Body at 9/29/2008 5:07 PM | Add Comment

Olympian Recipes

Posted by Wide-Body at 9/26/2008 5:09 PM | Add Comment

When training, choose your battles wisely

Posted by Wide-Body at 9/26/2008 5:08 PM | Add Comment

Run Hills, Get Fast

Posted by Wide-Body at 9/26/2008 5:02 PM | Add Comment

9-25 Calorie log

Posted by Wide-Body at 9/25/2008 9:42 PM | Add Comment

RW's Fall Shoe Guide

Posted by Wide-Body at 9/25/2008 8:40 PM | Add Comment

Focus on your swim technique

Posted by Wide-Body at 9/25/2008 8:29 PM | Add Comment

A little something for the ladies: A review on jog bras

Posted by Wide-Body at 9/24/2008 9:59 PM | Add Comment

Getting over the pain

Posted by Wide-Body at 9/24/2008 9:45 PM | Add Comment

9-24 Calorie Log

Posted by Wide-Body at 9/24/2008 9:29 PM | Add Comment

9-23 Calorie Log

Posted by Wide-Body at 9/24/2008 9:22 PM | Add Comment

Daily Calorie log

Posted by Wide-Body at 9/22/2008 10:21 PM | Add Comment

Are you gellin'? Hittin' the juice? What's fueling your engine?

Posted by Wide-Body at 9/22/2008 5:05 PM | Add Comment

How to build a better sandwich

Posted by Wide-Body at 9/22/2008 5:02 PM | Add Comment

Speed Up your Runs

Posted by Wide-Body at 9/22/2008 5:00 PM | Add Comment

Weekly Calorie Intake and Burn

Posted by Wide-Body at 9/15/2008 5:26 PM | Add Comment

10 Ways to Eat Like an Olympian

Posted by Wide-Body at 9/9/2008 9:16 PM | Add Comment

Training Log: Tuesday 9/9/2008

Posted by Wide-Body at 9/9/2008 8:48 PM | Add Comment

Web Sites for Measuring Calories

Posted by Wide-Body at 9/8/2008 10:01 PM | Add Comment

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