The Wide-Body Speaks!!
Health, Fitness, Lifestyle, Food, and the occasional odd item, for the wide-body community. Written for wide-bodies by the Wide-Body from www.wide-body.com
BLOG.WIDE-BODY.COM: Category Archive for Fitness

Running Shoe Database

Posted by Wide-Body at 7/27/2010 12:01 AM | Add Comment

Ways to exercise and prevent heatstroke

Posted by Wide-Body at 7/20/2010 12:01 AM | Add Comment

Should You Exercise On Vacation?

Posted by Wide-Body at 7/13/2010 12:01 AM | View Comments (2) | Add Comment

What Are Your Goals?

Posted by Wide-Body at 7/6/2010 12:01 AM | View Comments (4) | Add Comment

Exercise in 15 Minutes - Swimming

Posted by Wide-Body at 6/29/2010 12:03 AM | View Comments (2) | Add Comment

Develop Your Back and Shoulders : The Yoke Circuit

Posted by Wide-Body at 6/22/2010 12:01 AM | View Comments (2) | Add Comment

Muscle and Fitness Workout Plans

Posted by Wide-Body at 6/15/2010 12:01 AM | Add Comment

Tips For Running In The Heat

Posted by Wide-Body at 6/8/2010 12:01 AM | View Comments (1) | Add Comment

10 Reasons Why You Should Zumba

Posted by Wide-Body at 6/1/2010 12:01 AM | View Comments (2) | Add Comment

The Pose Method of Running

Posted by Wide-Body at 5/25/2010 12:01 AM | Add Comment

A Strong Case For Dancing

Posted by Wide-Body at 5/18/2010 12:01 AM | Add Comment

Open Water Swimming Tips For Your Next Triathlon

Posted by Wide-Body at 5/11/2010 12:01 AM | Add Comment

Are You Lacking The Energy To Exercise?

Posted by Wide-Body at 5/4/2010 12:01 AM | Add Comment

Are You Getting Enough Exercise Part 2

Posted by Wide-Body at 4/27/2010 12:01 AM | Add Comment

A Plan For New Runners

Posted by Wide-Body at 4/20/2010 12:01 AM | Add Comment

Burn 2000 Calories This Week

Posted by Wide-Body at 4/13/2010 1:01 AM | Add Comment

How About PIlates?

Posted by Wide-Body at 4/6/2010 1:01 AM | Add Comment

Triathlon Basics: Creating less drag in the water

Posted by Wide-Body at 3/30/2010 1:01 AM | Add Comment

Triathlon Training Tips for Beginners

Posted by Wide-Body at 3/23/2010 1:01 AM | Add Comment

Exercise Motivation Tips

Posted by Wide-Body at 3/16/2010 1:01 AM | Add Comment

A Training Plan For New Runners

Posted by Wide-Body at 3/9/2010 12:01 AM | Add Comment

A Swimming Workout For Runners

Posted by Wide-Body at 3/2/2010 12:01 AM | View Comments (1) | Add Comment

Should you warm up before you exercise?

Posted by Wide-Body at 2/23/2010 12:01 AM | Add Comment

New Core Exercise Videos

Posted by Wide-Body at 2/16/2010 12:01 AM | Add Comment

4 Tips To Conquer an Ironman

Posted by Wide-Body at 6/25/2009 5:00 PM | Add Comment

Core Exercises for the Bicyclist

Posted by Wide-Body at 6/15/2009 12:01 AM | View Comments (1) | Add Comment

Get Past Your Exercise Resistance

Posted by Wide-Body at 6/11/2009 12:01 AM | Add Comment

Skip Ups - Extend Your Stride With This Exercise

Posted by Wide-Body at 6/8/2009 12:01 AM | Add Comment

Interval Training Routine

Posted by Wide-Body at 5/20/2009 12:01 AM | View Comments (6) | Add Comment

A Motivational Exercise Story

Posted by Wide-Body at 5/12/2009 12:01 AM | Add Comment

Jogging is good for your eyes

Posted by Wide-Body at 5/6/2009 12:01 AM | Add Comment

Video: Train Your Abs Like Running USA

Posted by Wide-Body at 4/30/2009 12:01 AM | Add Comment

Runner's Abs

Posted by Wide-Body at 4/28/2009 12:01 AM | Add Comment

A Very Good Core Workout Video

Posted by Wide-Body at 3/19/2009 5:46 PM | Add Comment

When To Retire Your Running Shoes?

Posted by Wide-Body at 3/5/2009 1:01 AM | View Comments (4) | Add Comment

No Weights? No Worries

Posted by Wide-Body at 3/2/2009 1:01 AM | Add Comment

Tips For Your First Marathon

Posted by Wide-Body at 2/18/2009 1:00 AM | Add Comment

Manage Your Inflammation and Relieve the Pain

Posted by Wide-Body at 2/17/2009 1:00 AM | Add Comment

A Fat Burning Site and an Inspiring Story

Posted by Wide-Body at 2/16/2009 1:00 AM | View Comments (1) | Add Comment

Six Bad Fueling Habits

Posted by Wide-Body at 2/11/2009 7:05 PM | Add Comment

10 Fitness Resolutions

Posted by Wide-Body at 2/9/2009 6:51 PM | Add Comment

A New Runner's Resource

Posted by Wide-Body at 2/4/2009 6:00 PM | View Comments (6) | Add Comment

Lose Weight While You Train

Posted by Wide-Body at 2/2/2009 7:46 PM | Add Comment

Marathon Races for 2009

Posted by Wide-Body at 1/28/2009 10:19 PM | View Comments (1) | Add Comment

Losing Weight In Stages

Posted by Wide-Body at 1/19/2009 7:24 PM | Add Comment

Inspiring Stories Of Weight Loss

Posted by Wide-Body at 1/19/2009 7:21 PM | Add Comment

Get out of that exercise rut!

Posted by Wide-Body at 1/9/2009 7:23 PM | Add Comment

Strenthen Your Lungs, Breathe Deeper, Run Better

Posted by Wide-Body at 1/8/2009 7:47 PM | Add Comment

How To Avoid Slips and Falls During the Winter Workout

Posted by Wide-Body at 1/7/2009 9:40 PM | Add Comment

The Best Time For Exercise: Try the Lunch Hour

Posted by Wide-Body at 1/6/2009 11:04 PM | View Comments (2) | Add Comment

What Is Your Fitness Personality?

Posted by Wide-Body at 1/2/2009 1:01 AM | Add Comment

Shoe Questions

Posted by Wide-Body at 12/17/2008 1:01 AM | Add Comment

Debrisock Review

Posted by Wide-Body at 12/16/2008 1:01 AM | Add Comment

Pictures from the Las Vegas Marathon

Posted by Wide-Body at 12/14/2008 5:51 PM | Add Comment

Running For A Cure To NF

Posted by Wide-Body at 12/14/2008 5:19 PM | Add Comment

Make Those Hamstrings Stronger

Posted by Wide-Body at 12/9/2008 1:02 AM | Add Comment

Indoor Exercises for Winter

Posted by Wide-Body at 12/8/2008 1:02 AM | Add Comment

Bicycling Vacations

Posted by Wide-Body at 12/4/2008 1:02 PM | Add Comment

Top 10 Belly Flattening Foods

Posted by Wide-Body at 12/4/2008 1:01 AM | Add Comment

Surviving the Altitude

Posted by Wide-Body at 12/2/2008 1:02 AM | Add Comment

YOU Can Make a Comeback!

Posted by Wide-Body at 12/1/2008 1:03 AM | Add Comment

Save Your Noggin!

Posted by Wide-Body at 12/1/2008 1:02 AM | Add Comment

Developing A Riding Group

Posted by Wide-Body at 11/25/2008 1:03 AM | Add Comment

A Winter Running Plan

Posted by Wide-Body at 11/24/2008 1:03 AM | Add Comment

Trail Running Guidelines

Posted by Wide-Body at 11/20/2008 1:03 AM | Add Comment

Tips From a First Time Ironman

Posted by Wide-Body at 11/19/2008 1:03 PM | Add Comment

Hit Your Peak For Race Day

Posted by Wide-Body at 11/18/2008 1:03 AM | Add Comment

Hamstring Stretches

Posted by Wide-Body at 11/17/2008 1:03 AM | Add Comment

More Core Exercises

Posted by Wide-Body at 11/14/2008 1:03 AM | Add Comment

New Thoughts on Gel Packs

Posted by Wide-Body at 11/13/2008 1:03 AM | Add Comment

Review of Rain Jackets

Posted by Wide-Body at 11/13/2008 1:01 AM | Add Comment

Good Run Tonight!

Posted by Wide-Body at 11/12/2008 1:03 AM | Add Comment

Wide-Bodies Are Healthy Bodies

Posted by Wide-Body at 11/11/2008 1:02 AM | Add Comment

10 "Must Do's" Before The Second Marathon

Posted by Wide-Body at 11/10/2008 1:01 AM | Add Comment

How Green Is Your Gear?

Posted by Wide-Body at 11/7/2008 12:03 AM | Add Comment

The Aging Athlete Can Stay Active

Posted by Wide-Body at 11/6/2008 12:03 AM | Add Comment

Squat Stretch

Posted by Wide-Body at 11/4/2008 12:03 AM | View Comments (2) | Add Comment

How to start after a long lay off

Posted by Wide-Body at 11/3/2008 12:03 AM | Add Comment

Getting Through Thanksgiving

Posted by Wide-Body at 10/30/2008 12:02 AM | Add Comment

Bouncing Back After a Bad Day

Posted by Wide-Body at 10/29/2008 12:02 AM | Add Comment

Dressing Warm for Winter Exercise

Posted by Wide-Body at 10/28/2008 12:03 AM | View Comments (1) | Add Comment

Core Exercise: The Plank

Posted by Wide-Body at 10/27/2008 12:03 AM | Add Comment

Another Wide-Body in Action

Posted by Wide-Body at 10/24/2008 12:03 AM | Add Comment

Giro Filter Sunglasses

Posted by Wide-Body at 10/23/2008 12:02 AM | Add Comment

Strengthen Your Ankles

Posted by Wide-Body at 10/22/2008 12:02 AM | Add Comment

Get Over That Obstacle

Posted by Wide-Body at 10/21/2008 12:01 AM | Add Comment

Aging as an Athlete

Posted by Wide-Body at 10/20/2008 12:02 AM | Add Comment

Timex Triathete Training Site

Posted by Wide-Body at 10/16/2008 12:01 AM | Add Comment

Don't Give Up On Your Workouts

Posted by Wide-Body at 10/15/2008 12:02 AM | Add Comment

A Boot Camp Workout

Posted by Wide-Body at 10/14/2008 12:01 AM | Add Comment

Feeling Pretty Good Right Now

Posted by Wide-Body at 10/13/2008 10:07 PM | Add Comment

Clearing Obstacles on your Bike

Posted by Wide-Body at 10/10/2008 12:02 AM | View Comments (1) | Add Comment

Surviving a Triathlon

Posted by Wide-Body at 10/9/2008 12:02 AM | Add Comment

5 Nutritional Tips for Better Perfromance

Posted by Wide-Body at 10/9/2008 12:01 AM | Add Comment

Great Run Tonight

Posted by Wide-Body at 10/8/2008 9:06 PM | Add Comment

Novice, Advanced Beginning Swim Training Plans

Posted by Wide-Body at 10/8/2008 12:02 AM | Add Comment

The Training Log

Posted by Wide-Body at 10/7/2008 7:11 PM | Add Comment

9 Reasons to Swim

Posted by Wide-Body at 10/7/2008 12:01 AM | Add Comment

4 Swimming Workouts

Posted by Wide-Body at 10/6/2008 12:02 AM | Add Comment

What a pain in the tush!!

Posted by Wide-Body at 10/2/2008 11:21 PM | Add Comment
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