Another recipe that is healthy, quick, and inexpensive. This one looks CRAZY good, and check out the price. Under a $1.50 per serving! YES!

I’m thinking this could also be a nifty little appetizer for your next cocktail party. Make the slices smaller, put them on a tray, and then eat them along with wine or other adult beverages.

If you have kids in the house, this could be another way have your kids help out in the kitchen. The kitchen prep looks easy, kids love pizza, and this looks healthier than the pizza you would pick up from the pizzeria.

Overall, the recipe looks like a winner. Thank you Eating Well magazine.

Arugula & Prosciutto Pizza

picture from eatingwell.com

NUTRITION PROFILE:
Low Calorie | Diabetes Appropriate | Healthy Weight

Makes 6 servings
ACTIVE TIME: 35 minutes
TOTAL TIME: 35 minutes
EASE OF PREPARATION: Easy
Cost per serving: Under $1.50

1 pound prepared pizza dough, preferably whole-wheat
2 tablespoons extra-virgin olive oil
1 medium onion, halved and thinly sliced
2 ounces very thinly sliced prosciutto, cut into thin strips (about 1/2 cup)
1/4 teaspoon crushed red pepper
1 cup shredded fontina or part-skim mozzarella cheese
2 cups packed coarsely chopped arugula
1 cup chopped tomato
Please go here for preparation and cooking instructions: http://www.eatingwell.com/recipes/arugula_prosciutto_pizza.html

NUTRITION INFORMATION:
Per serving: 306 calories
11 g fat (4 g sat, 5 g mono)
28 mg cholesterol
33 g carbohydrate
13 g protein
2 g fiber
600 mg sodium
140 mg potassium

2 Carbohydrate Servings
Exchanges: 2 starch, 1 high-fat meat, 1 fat