Jogging is good for your eyes

Posted by Wide-Body at 5/5/2009 11:01 PM
Categories: Fitness,Health
Tags: macular degeneration Eye health jogging



Okay, these study results surprised me.

One study revealed that joggers who, on average, ran a little over a mile a day reduced their risk of developing age-related macular degeneration by a whopping 36 percent. Even better, people who jogged about 5 miles a day reduced their risk by 54 percent!

http://www.realage.com/ct/shape-up-slim-down/workouts/tip/8624

Study References 1 and 2

 

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