A Very Good Core Workout Video

Posted by Wide-Body at 3/19/2009 4:46 PM
Categories: Fitness
Tags: power sports mesomorph wide-body ectomorph body mass index thick torso exercise heavyweight athlete core workout width food athletic heavy endomorph fitness athenas husky lifestyle wide Health Clydesdales aging big

I have put up a few posts regarding some good core workouts. I’ve even included some diagrams, but it is hard to beat a video demonstration.

Below is a good video demonstration from the folks at Active.com. What they have done is not only show you some good exercises, but what happens to your workout if your core is not strong. A fatigued core will negatively impact how well you breathe, and thus negatively impact your workout.
http://www.active.com/video/play.htm?assetid=49f21757-019d-4e66-888b-cc90676fa383

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