Staying with the theme from the previous post, we will now unveil........
THE 20 WORST FOODS FOR YOU!
How was that for a dramatic beginning? I'm still working on it....

This is not the complete list, just a few I thought I would share. See the complete listing here: http://www.aolhealth.com/diet/basics/worst-food

Chicken Selects Premium Breast Strips from McDonald's
(5 pieces) with creamy ranch sauce
830 calories
55 g fat (4.5 g trans fat)
48 g carbohydrates
"Premium"....a new definition from McDonald's

 Ruby Tuesday Bella Turkey Burger
1,145 calories
71 g fat
56 g carbs
Uhm, isn't turkey supposed to be lower in fat than a regular burger? Thsi turkey was an overachiever.

Quiznos Classic Italian (large)
1,490 calories
85 g fat
4,510 mg sodium
 96 g carbs
Scary...

 Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes
1,540 calories
77 g fat (9 g trans fat)
198 g carbs (109 g sugar)
But wait....these are pancakes! How does this happen?!?!

P.F. Chang's Pork Lo Mein
1,820 calories
127 g fat
95 g carbs
Now I'm getting confused. Chinese food is suppoed to be good for you.

On the Border Dos XX Fish Tacos with Rice and Beans
2,100 calories
130 g fat
169 g carbs
4,750 mg sodium
Admittedly, this one shocked me. Skip the rice and beans.

Outback Steakhouse Aussie Cheese Fries with Ranch Dressing
2,900 calories
182 g fat
240 g carbs
WE HAVE A WINNER...or is that a loser?