Concern for one's pancreas is a concern we should all have, especially as we age. The management of blood sugars is as important as watching the amounts of fat that we consume.

Here is a nifty tip from the folks at RealAge, on how to take care of your pancreas: Add some onions and arugula to your hamburger.
http://www.realage.com/ct/eat-smart/food-and-nutrition/tip/5995

It seems these two veggies not only add tasty, gourmet-style crunch to food but also fill you up with potent nutrients thought to help thwart pancreatic cancer.

In an 8-year study, people who consumed the highest levels of three powerful flavonols -- kaempferol, quercetin, and myricetin -- reduced their risk of pancreatic cancer by 23 percent.

Onions and certain leafy greens like arugula are one way to get these particular flavonols.

Here are some others:
Kaempferol:  kale, swiss chard, endive, raw spinach, chives, and white beans.
Quercetin:  asparagus, apples, buckwheat, and tea.
Myricetin:  fennel, blueberries, cranberries, and carob flour.