Photographs by Yunhee Kim

So, you want to get some kale, onions, white beans, and other healthy foods that I mentioned in the post into your diet. The Wide-Body knows what you need, and just in time for winter. How about a warm hearty bowl of Tuscan-style soup chock full of flavor and the healthy foods you want and need. Training hard? You need these nutients to boost you immune system that is being stressed. Not training at all? No worries, this will give you the reason to eat healthy and be satisfied after the meal.

The good folks at Runners World have posted this soup for us. Ingredients are below, please go to the site for more details on how to prepare this wonderful meal. http://www.runnersworld.com/article/0,7120,s6-242-303-309-12979-0,00.html

Ribollita
Italians make ribollita, which means "reboiled," from leftovers and cook the soup twice before eating. Make it with whatever light-colored beans you have on hand.

2 cups cannellini (or any white bean), drained and rinsed
1/2 cup extra-virgin olive oil
1 tablespoon fresh garlic, chopped
1 tablespoon fresh rosemary, chopped
1 large onion, chopped
1 carrot, peeled and chopped
1 large Yukon gold potato, diced
2 celery ribs, chopped
1 bunch kale, chopped roughly
1 cup canned tomatoes, chopped
2 cups chicken stock
3 slices day-old, crusty white country bread
Grated Parmigiano-Reggiano (optional)

4 Servings
Calories Per Serving: 580
Carbs: 61 g
Protein: 14 g
Fat: 31 g