Mediterranean Diet Food Pyramid

Posted by Wide-Body at 11/10/2008 12:03 AM
Categories: Food

I have mentioned the Mediterranean diet and its health benefits. I'm also a big fan because I'm crazy about the food served and the lifestyle.

Eating Well posted the above food pyramid and thought is was pretty cool. It appears they borrowed it from Oldways, the non-profit that introduced the rest of the world to the power of this diet and lifestyle.

I like the graphic because it makes a lot of sense, and if you read the article, you can figure out any part that doesn't seem clear.

http://www.eatingwell.com/health/nutrition_watch/worlds_healthiest_diet.html

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