9-25 Calorie log

Posted by Wide-Body at 9/25/2008 8:42 PM
Categories: Fitness
I had a feeling that tonight's dinner would a killer on the calorie count. I was pretty good all day, but I was hungry tonight. I also broke down and had a cocktail, piling on another 363 calories.

3 mile run today.
Calories burned today
  • Resting (basal) metabolic rate: 2151 calories per day
  • Typical daily activities: 1035 calories per day
  • Calories burned from Running: 401 per day

  • Total calories burned: 3588 per day
Note: 3500 calories = 1 pound weight loss

Calorie input

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