9-24 Calorie Log

Posted by Wide-Body at 9/24/2008 8:29 PM
Categories: Fitness
6 mile run today

Calories burned
  • Resting (basal) metabolic rate: 2155 calories per day
  • Typical daily activities: 1050 calories per day
  • Calories burned from Running: 803 per day

  • Total calories burned: 4009 per day
Note: 3500 calories = 1 pound weight loss

Calorie intake: I burned a lot more than I put in.

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