9-23 Calorie Log

Posted by Wide-Body at 9/24/2008 8:22 PM
Categories: Fitness
Ran 3 miles on 9/23

Total calories burned:
  • Resting (basal) metabolic rate: 2155 calories per day
  • Typical daily activities: 1037 calories per day
  • Calories burned from Running: 401 per day

  • Total calories burned: 3594 per day
Note: 3500 calories = 1 pound weight loss

Total calories intake

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