The Wide-Body Speaks!!
Health, Fitness, Lifestyle, Food, and the occasional odd item, for the wide-body community. Written for wide-bodies by the Wide-Body from www.wide-body.com
BLOG.WIDE-BODY.COM: Monthly Archives for September 2008

What do you get when you combine coffee and a bike?

Posted by Wide-Body at 9/30/2008 4:13 PM | Add Comment

How much are you burning?

Posted by Wide-Body at 9/30/2008 4:11 PM | Add Comment

Sharpen your fitness

Posted by Wide-Body at 9/30/2008 4:05 PM | Add Comment

How about some more pylometrics?

Posted by Wide-Body at 9/29/2008 4:11 PM | Add Comment

Need a new X-training exercise? How about Pylometrics

Posted by Wide-Body at 9/29/2008 4:07 PM | Add Comment

Know the color of your food

Posted by Wide-Body at 9/29/2008 4:03 PM | Add Comment

Olympian Recipes

Posted by Wide-Body at 9/26/2008 4:09 PM | Add Comment

When training, choose your battles wisely

Posted by Wide-Body at 9/26/2008 4:08 PM | Add Comment

Run Hills, Get Fast

Posted by Wide-Body at 9/26/2008 4:02 PM | Add Comment

9-25 Calorie log

Posted by Wide-Body at 9/25/2008 8:42 PM | Add Comment

RW's Fall Shoe Guide

Posted by Wide-Body at 9/25/2008 7:40 PM | Add Comment

Focus on your swim technique

Posted by Wide-Body at 9/25/2008 7:29 PM | Add Comment

A little something for the ladies: A review on jog bras

Posted by Wide-Body at 9/24/2008 8:59 PM | Add Comment

Getting over the pain

Posted by Wide-Body at 9/24/2008 8:45 PM | Add Comment

9-24 Calorie Log

Posted by Wide-Body at 9/24/2008 8:29 PM | Add Comment

9-23 Calorie Log

Posted by Wide-Body at 9/24/2008 8:22 PM | Add Comment

Another Wide-Body Recommendation: Clifford Crunch

Posted by Wide-Body at 9/23/2008 4:15 PM | Add Comment

Cereal, it ain't just for kids

Posted by Wide-Body at 9/23/2008 4:07 PM | Add Comment

A case to be nuts about nuts; or, Go ahead and be a nut case

Posted by Wide-Body at 9/23/2008 4:03 PM | Add Comment

Daily Calorie log

Posted by Wide-Body at 9/22/2008 9:21 PM | Add Comment

Are you gellin'? Hittin' the juice? What's fueling your engine?

Posted by Wide-Body at 9/22/2008 4:05 PM | Add Comment

How to build a better sandwich

Posted by Wide-Body at 9/22/2008 4:02 PM | Add Comment

Speed Up your Runs

Posted by Wide-Body at 9/22/2008 4:00 PM | Add Comment

This is going to be a good week!

Posted by Wide-Body at 9/22/2008 11:57 AM | Add Comment

Pineapple as an Anti-inflammatory

Posted by Wide-Body at 9/17/2008 6:08 PM | Add Comment

The Weekends are the Killer!

Posted by Wide-Body at 9/17/2008 5:57 PM | Add Comment

Get a Leg Up! Yoga can speed recovery

Posted by Wide-Body at 9/16/2008 5:10 PM | Add Comment

Ice Baths for Injury Protection

Posted by Wide-Body at 9/16/2008 5:03 PM | Add Comment

Back to normal

Posted by Wide-Body at 9/16/2008 4:44 PM | Add Comment

And now this...

Posted by Wide-Body at 9/16/2008 4:40 PM | Add Comment

Weekly Calorie Intake and Burn

Posted by Wide-Body at 9/15/2008 4:26 PM | Add Comment

Hurricane Ike Made a Mess!

Posted by Wide-Body at 9/15/2008 4:20 PM | Add Comment

10 Ways to Eat Like an Olympian

Posted by Wide-Body at 9/9/2008 8:16 PM | Add Comment

Training Log: Tuesday 9/9/2008

Posted by Wide-Body at 9/9/2008 7:48 PM | Add Comment

Web Sites for Measuring Calories

Posted by Wide-Body at 9/8/2008 9:01 PM | Add Comment

Training Log: Monday 9/8

Posted by Wide-Body at 9/8/2008 8:36 PM | Add Comment

My Training Schedule: 9/8-9/14

Posted by Wide-Body at 9/7/2008 8:20 PM | Add Comment

Letter from a reader

Posted by Wide-Body at 9/7/2008 7:48 PM | Add Comment

Heart Rate Target Zones

Posted by Wide-Body at 9/5/2008 3:46 PM | Add Comment

Better Blood Pressure with Bread?

Posted by Wide-Body at 9/5/2008 3:29 PM | View Comments (1) | Add Comment

7 Steps to a Better Body

Posted by Wide-Body at 9/4/2008 6:53 PM | View Comments (3) | Add Comment

Running Slows the Effects of Aging

Posted by Wide-Body at 9/4/2008 6:29 PM | Add Comment

Eat That Big Breakfast!

Posted by Wide-Body at 9/3/2008 3:28 PM | Add Comment

An Apple a Day...

Posted by Wide-Body at 9/3/2008 3:19 PM | Add Comment
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