Tough run today
My goal was to put in 6 miles today. Ugh, it was tough! I got a late start as there was soccer try-outs for my son this morning. 11:20, I'm on the road running. 90% humidity, temp in the 90's. Listening to the Cars and Cheap Trick on the Ipod got me through most fo the run.
My pace must have been faster than normal, but it didn't feel like it. The heart rate monitor was registering in the high 160's and I normally keep it in the mid-high 150's. I had to walk about 100 yards in mile 5 going to mile 6, and I still got home in normal time.
Lesson learned, pay attention to the heart rate monitor.
My pace must have been faster than normal, but it didn't feel like it. The heart rate monitor was registering in the high 160's and I normally keep it in the mid-high 150's. I had to walk about 100 yards in mile 5 going to mile 6, and I still got home in normal time.
Lesson learned, pay attention to the heart rate monitor.
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